EFT stands for Emotional Freedom Technique and many people just call it Tapping. It can help to bring relief to your emotional problems, such as anger, guilt, shame, rage, grief, etc.
It might make you ill if you harbour these emotions within you. Unwanted emotions are caused by energy disruptions. It is better to remove them. It can help you to release pain, to get your energy back, to lose weight, and very much more.
It is very easy. All you have to do is tap with your fingertips on the side of your hand, on the top of your head, above the eyebrow, at the side of the eye, under the eye, under the nose, on the chin, on your collarbone and under your arm. That is called one round. You can do several rounds. It is best to keep your eyes closed whilst you are tapping or to stare at either your left or your right eye in a mirror. This connects you with your subconscious and helps the changes to take place. You say certain phrases whilst doing this. You can find these phrases in books, on CDs and MP3s or you can go to an EFT practitioner and have a personal session or one by phone or SKYPE. You can watch Tapping videos on YouTube.
If you do not believe in tapping, you can even tap on that!
Dr. Mercola is very enthusiastic about tapping and routinely uses it in his practice. He has written an interesting article about tapping on his website. Please see:
He explains the tapping points to you here and shows you exactly where they are. He also shows you how to tap whilst staring at your eyes in a mirror. This provides a deep connection with your subconscious.
Traumas and lack of forgiveness can also lead to illness. Dr. Mercola writes about these, too.
If you do not believe that tapping helps, Dr. Mercola has given us a list here of 17 negative beliefs which may interfere with EFT and prevent it from working effectively.
FAMOUS EFT PRACTITIONERS
There are now EFT practitioners all over the world. Here is a list of the most famous ones.
You can find their websites by typing their names into your search machine and adding EFT.
I have written a few notes next to them but you can find out much more from their websites.
Please also see: AAMET International www.Aametinternational.org for a list of practitioners.
EFT TRAINING COURSES
AAMET is the largest professional EFT Association worldwide. www.efttappingtraining.com
Dawson Church’s Clinical EFT Training and Certification Program
www.TheTappingSolution.com add: EFT practitioners
I wish you lots of luck with your tapping!